Cooling Some Foods After Cooking Increases Their Resistant Starch

Not all carbs are created equal. From sugars to starches to fiber, different carbs have different effects on your health. Resistant starch is a carb that is also considered a type of fiber (1). Increasing your intake of resistant starch can be beneficial for the bacteria in your intestines as well as for your cells … Opširnije Cooling Some Foods After Cooking Increases Their Resistant Starch